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Join us for a weekend of pure peace and healing at the Sounds by the Sea - Rest & Recharge Retreat 2025, taking place at the Ballyvaloo Retreat Centre from May 16th-18th. This weekend wellness break offers a chance to escape the hustle and bustle of daily life and focus on rejuvenating your mind, body, and spirit. With limited places available, booking is now open. Don't miss out on this opportunity to relax, unwind, and recharge. 🙏🌊💙Liam wishes to welcome everyone to a deeply relaxing, start of Summer, Weekend Wellness Break - where guests will enjoy magical Soundbaths and meditations, and get an opportunity to be introduced to the deeply healing Shamanic Journeys, not forgetting a gentle introduction to the beautiful practice of Yoga Nidra, plus time to connect with and explore Nature in a beautiful setting with delicious nurturing food and guided walks/forest bathing - last but not least, optional sea swims of course with private access to the 11km beach made famous by Saving Private Ryan... hard to resist…🙏💙🌊
Itinerary/Schedule:
FRIDAY - Arrival from 4pm
Dinner 6pm
Opening Circle – 7pm
Yoga Nidra followed by Soundbath (for Deep Rest & Sleep) – 7.30pm - 9.30pm
Yoga Nidra (Yogic Sleep) is a beautiful and simple guided meditation for deep relaxation
SATURDAY
Optional Swim – 7am
Guided Meditation (Silence) 8am
Breakfast 9am
Introduction to Shamanic Journeying - 10am – 12pm
Shamanic Journeying is a beautiful ancient spiritual practice, not unlike lucid dreaming, where you learn to use your imagination, while listening to the beats of a drum, to connect with a spirit guide or power animal to ask for help, healing, guidance or wisdom
Bring a journal and pen to write down your experiences (journals and pens provided)
Lunch 1pm
Guided Nature Walk/Forest Bathing experience 2pm-3.30pm
Forest Bathing is a beautiful practice of slowly opening your senses up to Nature
3.30pm – 6pm – Free Time – Nature Connection/Woods Walk in Raven Nature Reserve/Beach walk
Dinner 6 pm
7.30pm-10pm - Drumming Workshop Session - followed by Soundbath (for Deep relaxation and release)
Drumming is a powerful way to reduce stress and connect with the heartbeat of Mother Nature
SUNDAY
8am - Guided Nature Meditation – Beach Walk
Breakfast 9am
10.00am - 12.00pm
Guided Sound Meditation (Sacred solfeggio and healing frequency pipes)
followed by
Gentle Gong Bath (Reset & Recharge)
Closing Circle – 12pm – 12.30pm
Lunch 1pm
Liam Oragh is an experienced Sound Therapist and Retreat Host, a graduate of the Celtic School of Soundhealing, the Bel Canto School of Singing and the Irish Centre for Shamanic Studies and is a professional member of the Association of Sound Therapists Ireland (AOSTI)
Pricing/Exchange - Retreat Fee -€450 (Deposit of €160 to secure a place with the balance of €290 payable on arrival)
All Single private en-suite Rooms
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Event Venue & Nearby Stays
Ballyvaloo Retreat and Conference Centre, An Abhainn Dubh, Wexford, Ireland
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