Name: Soundbathing at St John the Evangelist Church Hall with Liz of reaLIZe wellbeing
Start: 2025-11-28T19:00:00+00:00
End: 2025-11-28T20:15:00+00:00
Location: St John the Evangelist Church Hall, High Road, Manthorpe NG31 8NF

Soundbathing at St John the Evangelist Church Hall with Liz of reaLIZe wellbeing

Let's be honest - by the end of November, most of us are running on empty. Before December chaos begins, give yourself this gift of rest.
Friday 28th November 7:00pm to 8:15pm�St John the Evangelist Church Hall, High Road, Manthorpe NG31 8NF
Is sound bathing magic or mystical? You decide… as you lie down and get comfortable, therapeutic sounds help your nervous system to relax. How your mind responds is entirely personal - maybe you find yourself in deep stillness, maybe thoughts untangle themselves, maybe you gently doze, or simply savour an hour of not having to do anything at all. There's no template for the experience, whatever unfolds is exactly what you needed.
What happens during your sound bath is entirely personal to you. Some sessions feel transformative, others are simply restful. Both are exactly right.
What to bring: Comfort is key for this practice - essentials include cushions, blankets, a pillow. or two. Some people bring sun loungers for maximum comfort!
Cost: £15
Secure your spot: https://momence.com/s/118286733
Arrive 5 minutes early to settle in. Any questions, just ask 🧡
Not suitable for first 12 weeks of pregnancy, sound-triggered epilepsy, or severe mental health conditions. Minimum bookings required or session may be rescheduled.