Soundbath - New Moon in Taurus

Sat Nov 23 2024 at 05:30 pm to 07:00 pm UTC+00:00

Yoga Reading | Reading

Yoga Reading
Publisher/HostYoga Reading
Soundbath - New Moon in Taurus
Advertisement
Come and feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath. Options for Restorative Yoga postures will be offered at the start for those who like to move during the experience.
Using a Moon Gong, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away.
The sound bath begins with a simple breath and body exercise to help people settle into the moment becoming fully present, attentive and aware. After the breath and body movement, attendees will comfortably lie down for the duration of the session, being given the freedom to encounter and experience the sounds as they fill the space.
Suitable for all levels but please do let us know if you are pregnant or have a heart condition.
Useful for relieving stress and pain, and improving sleep. Calm your mind and stretch your body. Cosy clothes, blankets, pillows and eye masks encouraged.

Benefits of Sound Healing:
* Lowers heart rate and blood pressure
* Diminishes stress and anxiety
* Engages the parasympathetic nervous system, initiating calm and peace
* Encourages deep relaxation which aides in meditation
* Triggers the brain to chemically release natural opiates reducing pain and swelling
Advertisement

Event Venue & Nearby Stays

Yoga Reading, 2 Cremyll Road, Reading, RG1 8NQ, United Kingdom,Reading, England

Tickets

Sharing is Caring:

More Events in Reading

Black Dyke Band
Sat Nov 23 2024 at 02:00 pm Black Dyke Band

Concert Hall Reading

Pranic Healing Level 3 - Pranic Psychotherapy Practice Session - Berkshire
Sat Nov 23 2024 at 02:00 pm Pranic Healing Level 3 - Pranic Psychotherapy Practice Session - Berkshire

Holiday Inn Reading South

An Expert Treetorial Masterclass
Sat Nov 23 2024 at 02:00 pm An Expert Treetorial Masterclass

John Lewis & Partners

Truth In The Shadows: Gareth Jones and the Ukrainian tragedy
Sat Nov 23 2024 at 02:00 pm Truth In The Shadows: Gareth Jones and the Ukrainian tragedy

21 Sidmouth St

Christmas Fair
Sat Nov 23 2024 at 03:00 pm Christmas Fair

St Martin's Catholic Primary School

Charity Firewalk
Sat Nov 23 2024 at 04:00 pm Charity Firewalk

The Weller Centre

Phuture Sessions
Sat Nov 23 2024 at 06:00 pm Phuture Sessions

Firefly Cellar Bar

Christmas Bingo
Sat Nov 23 2024 at 07:00 pm Christmas Bingo

Routh Lane, Reading, RG30 4, United Kingdom, Reading

That Brit Sound
Sat Nov 23 2024 at 07:30 pm That Brit Sound

Milestone Centre

The Music Of ABBA By Candlelight At Reading Minster
Sat Nov 23 2024 at 07:30 pm The Music Of ABBA By Candlelight At Reading Minster

Reading Minster

Band Night at the Club
Sat Nov 23 2024 at 07:30 pm Band Night at the Club

Milestone Centre

Reading is Happening!

Never miss your favorite happenings again!

Explore Reading Events