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Come and feel the deep relaxation & stress relieving effects of a therapeutic Sound Bath. Options for Restorative Yoga postures will also be offered at the start of the session. You will be bathed in sound while you switch off, feeling the stresses & strains of the day melting away.
The sound bath begins with a simple breath and body exercise to help people settle into the moment becoming fully present, attentive & aware.
After the breath and body movement, attendees will comfortably lie down for the duration of the session, being given the freedom to encounter and experience the sounds as they fill the space.
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Event Venue & Nearby Stays
Yoga Reading, 3-5 Cremyll Road,Reading, England, United Kingdom
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