Name: Soundbath
Start: 2025-09-06T14:00:00+01:00
Location: Studio Three

💜Soundbaths and Menopause
How Sound Baths Can Help with Menopause:
Stress Reduction:
Sound baths induce a state of deep relaxation, which can help lower stress levels and anxiety, common challenges during menopause.
Improved Sleep:
The calming effect of sound baths can promote better sleep quality, which can be disrupted by hormonal changes during menopause.
Emotional Release:
Some individuals find that sound baths help release emotional tension and promote a sense of emotional well-being.
Physical Relaxation:
Sound vibrations can help relax the body, potentially easing physical symptoms like muscle tension and aches.
#MenopauseSupport