Sound Waves: Gentle Stretch Yoga & Meditation with Sound Bath

This class is designed to guide you in aligning your mind, body, and spirit.

The class includes a grounding practice of Gentle Stretch Yin yoga guided by RYT200 Alison Merrill, which helps release blockages and open up the energy channels, promoting a deep connection with your intentions. As you hold restorative postures, you'll focus on cultivating patience and presence, vital for the manifestation process.

Halfway through class, you'll immerse yourself in the healing vibrations of a sound bath from musician and Usui Reiki Master Ryan Warner, where the soothing sounds of crystal bowls, flute, drums, and more will harmonize your energy, leaving you feeling balanced and aligned. Alison will provide optional hands-on reiki energy work during the sound bath.

Bring your yoga mat, blanket, pillow and whatever else makes you most comfortable and relaxed.

No yoga experience necessary - poses will be accessible to all ability levels. All are welcome!

Yin yoga is a slow-paced, meditative practice that focuses on holding passive postures for extended periods, typically 3-5 minutes or longer. Yin targets the deep connective tissues—fascia, ligaments, and joints. This practice encourages the body to relax into each pose, allowing for deep stretching and the release of stored tension, emphasizes stillness and breath, creating a space for deep inner reflection and mindfulness. Incorporating Yin Yoga into your routine can improve your physical flexibility, increase your energy flow, and bring a deeper sense of peace and mindfulness to your life.

Event Venue & Nearby Stays

The Dempsey Wellness Center, 130 Hyatts Road, Delaware, United States