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A sound therapy class using crystal bowls is a deeply calming, meditative experience designed to help the nervous system reset and the body relax—without physical movement.Here’s how it typically works and what it feels like:
What it is:
Crystal singing bowls are made from pure quartz crystal and tuned to specific frequencies. When played, they produce long, resonant tones that you don’t just hear—you feel. The vibrations move through the body, encouraging relaxation and energetic balance.
What to expect in session:
Participants usually lie down. Bring a blanket, pillow and wear something comfortable. The instructor plays a series of crystal bowls, sometimes along with other gentle instruments, creating a soundscape that washes over the room. There’s no talking—just sound, stillness, and breath.
How it affects the body
• Calms the nervous system
• Encourages brainwaves to shift into a meditative or restorative state
• Releases tension and stored stress
• Supports emotional clarity and mental quiet
• Can improve sleep and overall sense of well-being Many people describe feeling lighter, grounded, or deeply rested—similar to the effects of meditation, but without effort.
Who it’s for:
Sound therapy is accessible to everyone. It’s perfect for those who feel stressed, overstimulated, emotionally drained, or simply want a moment of deep rest and reset.
In short, a crystal bowl sound therapy class is intentional rest through vibration and sound—a chance to slow down, let go, and allow your body to do what it naturally knows how to do: heal and rebalance. ✨
Cost is $20 per person
Enter through the Alley entrance at Rebel Pilates Studio
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