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June has been designated as Alzheimer’s and Brain Awareness Month. Join certified Yoga instructor and sound meditation facilitator Jack for a special Sound Therapy class. Sound Therapy is an ancient practice that uses sound waves at frequencies designed to penetrate the body and help to alleviate the symptoms of stress, anxiety, and behavioral disorders. Deep relaxation is the most significant intended benefit of sound therapy. Focus on mental and physical wellbeing with this session incorporating sound bowls, gongs, chimes, tuning forks, and various percussion instruments. Mats, chairs, blocks, and bolsters will be provided. Please bring blankets or sweaters or any other desired items for personal comfort. No yoga or meditation experience is necessary to experience Sound Therapy.
$20 for members. $30 for Guests. Six sign-ups needed for class to proceed. Space is limited. Call 727-502-4444 to reserve your spot!
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Event Venue & Nearby Stays
BayCare Fitness Center - Carillon, 900 Carillon Pkwy, St Petersburg, FL 33716-1108, United States,Saint Petersburg, Florida, Pinellas Park