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As the time change approaches and the days become shorter, many of us feel the effects on our energy levels, mood, and overall sense of well-being. The transition can lead to feelings of fatigue, stress, and even seasonal depression.
Sound therapy offers a natural way to ease this adjustment by using soothing vibrations to calm the nervous system and reset the body's internal rhythms.
By helping you relax and release tension, sound therapy supports a smoother transition through the time change, promoting emotional balance and clarity. It’s a perfect practice to help align your energy as we settle into the slower pace of winter.
We have mats, blankets, and bolsters but bring a blanket, and even a pillow if you'd like. The goal is to get as comfortable as possible while the soothing sounds work to relax your body and mind.
Message us with any questions
Date: 1/19:2025
Investment: $20
Instructor: Andrea Chastain
Time: 4PM-5:30PM
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Event Venue & Nearby Stays
95 Eastgate Shopping Center, East Alton, IL, United States
