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In preparation for the Spring Equinox, we offer this beautiful day to reconnect with self and others, in this gentle space of rest and renewal.A morning of movement and meditation practice to the beautiful sounds of Suzy Soundsphere, followed by a time for quiet reflection with guided prompts, time sat in circle, shared food, then an afternoon to immerse yourself in the practice of sound and soma, using your body and voice as instruments followed by a deep bathe in the luxury of a sound bath.
Cultivating Peace within, through an exploration of balance and stillness, using gentle yet energising embodiment practices to help to shift habitual holding patterns. Simple repeating movements linked to a conscious breath practice to help to bring us from busyness, from stress and anxiety into the open spaciousness of a softer place of healing. Practices that enable us to access the presence of Peace, that is our Essential Nature; a place to dwell from at the Centre of our Being, with Body, Mind and Spirit in Balance and Equipoise! Allow the sounds of Soundsphere to sooth your nervous system, alongside gentle guided physical, breath and voice practices, as we take time for the opportunities to dwell within the Stillness, in an atmosphere that supports our healing.
With an opportunity to access your light and playful side in this delicate balance of dark and light. A time of ingathering, a time to rest and digest, to sit quietly and begin to support the growth for our coming year.
Hosted by Suzy Nairn and Sara Best
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Event Venue & Nearby Stays
Traquair Village Hall, Traquair Village Hall, Innerleithen, EH44 6PJ, United Kingdom,Innerleithen, Peebles
Tickets
