Sound Meditation for Anxiety & Depression Relief
Join us for a transformative sound meditation session designed to soothe anxiety and uplift your mood. Using a blend of singing bowls tuning forks and vocal toning this guided experience will help you release stress calm the mind and restore emotional balance.
Every Saturday and Sunday
Time: 8 am to 9 am
Venue: Inner Circle
A202 Shilp corporate Rajpath Rangoli Road Ahmedabad
Agenda:
Introduction: Brief overview of sound healing for mental health (10 min)
Breathwork & Grounding: Centering the body and mind (10 min)
Sound Meditation: Immersive sound journey using healing instruments (40 min)
Reflection & Q&A: Sharing experiences and asking questions (15 min)
What to Bring: Yoga mat blanket eye mask pillow and an open mind.
For registration please contact: 9924644645 / 7820888568
#MentalHealthMatters #AnxietyRelief #DepressionSupport #EndTheStigma #SelfCare #MentalHealthAwareness #YouAreNotAlone #Mindfulness #HealingJourney #BreakTheStigma #EmotionalWellness #WellnessJourney #MentalHealthRecovery #OvercomingAnxiety #InnerPeace
Event Venue
Inner Circle, A202, Shilp corporate, Rajpath Rangoli Road, Ahmedabad 380054, Ahmedabad, India
INR 650.00
