About this Event
This Sound Meditation Experience is a combination of light breathing techniques, guided meditation, but mainly the sounds of the overtone-rich instruments to calm down the mind, relax the body and get into the state of rejuvenation and natural self-healing.
We use overtone-emitting instruments, such as gongs, singing bowls, chimes, kailani and many other instruments, to produce certain sounds that help to quiet the mind and bring awareness into the present moment. Through physical vibration and frequencies created by the sound instruments and with an active engagement of the participants in a practice of deep listening the process of regeneration and release becomes possible, that manifests itself on all four levels: physical, mental, emotional and spiritual.
The main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, pay attention and be present.
Event Venue & Nearby Stays
Uma Center, 786 Lexington Avenue, New York, United States
USD 35.00