Sound Journey “Trusting the Pause” with Flow, Yoga Nidra, Micro-dose and Sound.
Join us for an evening of intentional exploration as we move with our plant ally and supportive practices to honor the sacred pause.
January invites us into stillness—a time to slow down, listen inward, and trust the quiet rhythms of rest and renewal. A time to ignite the light within us. This class offers a gentle journey back into the body, supporting presence, nervous system regulation, and a sense of inner safety.
Experience Flow ✨
Gentle Stretching
Slow, mindful movement releases tension and invites ease, helping the body soften into presence.
Pranayama ✨
Intentional breath calms the nervous system and anchors awareness in the present moment.
Yoga Nidra ✨
Guided rest supports deep relaxation, inner listening, and subtle integration.
Micro dose integration✨
A gentle micro dose supports neural plasticity, emotional openness, and heightened sensory awareness, preparing the mind and body for deep relaxation.
Sound Healing ✨
Vibrational sound encourages emotional release, energetic balance, and spaciousness.
This offering is an invitation to pause, restore, and trust the wisdom of winter.
This is a 21+ event
Contraindications: Anyone who is taking lithium or has taken lithium ( supplemental and prescription) within the past 30 days. Severe mental dis-ease: schizophrenia, bipolar, BPD, heart disease, high blood pressure, recent head trauma or epilepsy. Lastly, anyone taking anti psychotics, SSRI, SNRI, MAOI, Ozempic, Benzodiazepines, or GLP-1 supplements.
Please bring a mat, blanket, water bottle and any added support (pillow, eye mask, bolster) for your comfort as we receive. We are blessed and look forward to sharing with you.
Event Venue
Trinidad Heart Center, 426 Trinity St, Trinidad, CA 95570, United States
USD 55.00
