Name: Sound Journey for Holiday Inner Peace
Start: 2024-12-04T18:30:00-07:00
End: 2024-12-04T19:30:00-07:00
Location: Flourish Aveda Lifestyle Salon, Spa & Movement Studio

This special edition sound journey focuses on releasing holiday emotional turbulence and turmoil with the healing power of sound.
About this Event

Sound Journey for Holiday Inner Peace

Holidays are an emotionally charged time. We are bombarded with celebrations and nostalgia of the good ole days, images of idealic family life, reflections of the past, and plans for future. All of this can heighten stress, overwhelm, dysfunction, loss, and dissatifaction with everyday life.

This month's sound journey offering at Flourish Aveda Lifestyle Salon, Spa & Movement Studio will provide you with the space to rebalance your physical, mental, and emotional states so that you can better navigate these emotionally charged times.

Sound practitioner Jenn Baker, owner of Zenergy Flow & Sound Healing, LLC will be your guide in this 60-minute multi-instrument sound experience. Let the healing sounds and vibrations of crystal singing bowls, chimes, drums, Tibetan singing bowls, gongs, and various elemental instruments help you quiet the chaos, rebalance your nervous system, and fill you with inner peace.

Give yourself permission to reset and renew. Reserve your spot now!

About Sound Journeys (aka Sound Baths):

Have you ever gotten goosebumps when you hear your favorite song? Or have you noticed that a particular style of music calms you? Does a certain beat give you that extra motivation? Have you ever become agitated or irritated by a particular sound or vibration? This is because sound affects us on a cellular level. In other words, sound permeates through our body, affecting our nervous system in positive and negative ways.

A sound journey is an immersive experience that uses frequencies, vibrations, harmonies, and dissonance to help quiet the mind and restore inner balance. Sound journeys are a sensory experience that can bring us into a deep state of relaxation. Some find that sound journeys help with grief or loss, relieve pain, clear energy blockages, aid with quality sleep, or restore energy.

What to expect:

This will be a multi-instrument sensory experience. You'll hear the sounds and feel the vibrations from a selection of instruments, including large and small gongs, crystal and Tibetan singing bowls, a crystal harp, a buffalo drum, an ocean drum, a monsoon rainstick, chimes, and various elemental seed instruments.

Expect to hear and feel soothing harmonies, dissonance (i.e. sounds that are "off" or cause you to tense), drum beats, binaural beats, nature sounds, deep vibrations, and etheral melodies.

Give yourself permission to unwind and realign your mind, body, and spirit. Plan on being mindfully present. Come without expectations of yourself or others and bring an open mind and heart.

Need to know:

Please arrive 10-15 minutes before the start time so that you can prepare for the experience, and silence your phone before entering. Understand that late arrivals will not be admitted once the sound bath has begun, out of respect for the group's experience.

Please bring a yoga mat, blanket, pillow, and anything else for your comfort while lying down. Please bring a chair if you need one. You will be asked to close your eyes, so bring something you can drape over your eyes (eye pillow, shirt, etc.) to block out light (and any need to peek at what instruments are being played). Please do not wear perfume or cologne out of respect for those with allergies.

If you have any medical conditions that may be negatively impacted by sound or vibrations, please consult your health care professional before signing up.

Refund/Cancellation Policy:

Sorry, no refunds after 48 hours before the session. Eventbrite fees are nonrefundable. If you are unable to attend due to unforeseen circumstances, please share your ticket with a friend.

About the Practitioner:

Jenn Baker is a certified Sound Practitioner, yoga instructor, and owner of Zenergy Flow & Sound Healing, LLC. She is a Level 2 graduate of the acclaimed Sound Healing Academy.

"I'm a huge believer in the transformative and healing powers of sound and movement. To provide space to ease the negative effects of everyday life and inner trauma is one of the highest honors."