Name: Sound Journey at The Crystal Den
Start: 2025-03-15T18:00:00-05:00
End: 2025-03-15T19:30:00-05:00
Location: Crystal Den Store

Come join us for a meditative journey of sound and frequency. Relax in a reclined position on the comfort of your own yoga mat, and allow the frequencies of singing bowls, gongs, drums, rattles, native flutes and more to wash over you and penetrate loosening stuck energies for you to release. I will work to calm your mind into a theta brainwave state, allowing your autonomous nervous system to switch into the parasympathetic state of rest and restoration. Our bodies are made up of 60% water, so the healing vibrations from these amazing instruments penetrate deeply down to the cellular level. Our organs and every cell in our bodies vibrate at their own resonant frequency, and the goal with sound healing is to re-harmonize the body into a positive, relaxed and calm state. Sound work can lower blood pressure, allow for better sleep, improve digestion and physical discomfort.
Bring you favoite yoga mat, pillow, eye mask, and blanket for your comfort. Some props will be available from the venue. Please call to reserve your spot : (847) 276-1007.Pre-Registration and prepayment are preferred. Personal investment is $33. Venmo information in the ticket link.