About this Event
This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.
Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Benefits of Sound Healing:
- Balance your nervous system
- Relieve stress & pain
- Enhance the immune system
- Improve circulation
- Reduce blood pressure
- Improve focus & mental clarity
- Relieve insomnia
- Lessen depression & anxiety
Event Venue & Nearby Stays
Kind Oasis Premium CBD & Delta 8 Dispensary in Milwaukee, 2169 North Farwell Avenue, Milwaukee, United States
USD 35.00
