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Sound Healing HypnosisDec 15, 2-4pm
Location: Spirit Rising Healing Collective 🪽11841 224 st maple ridge (see bottom of description for location details)
Cost: $44
Doors open at 1:45pm
✨Relax and receive healing sound frequencies
✨Reset your subconscious mind & restore your nervous system
✨Reframe your thoughts & implement healthy new beliefs
Please Register here- https://www.spiritrisinghealingco.com/offerings/sound-healing-hypnosis-with-astika
💠About sound healing💠
Everything in nature, including ourselves, holds a vibration. When we are stressed and tired, our vibration is low.
Sound travels far and wide- the frequencies from sound healing move through every fibre of our body, vibrating all of our cells. This can move stuck or stagnant energy and tune our body into a higher vibration. We end up feeling lighter, more clear, and refreshed. The frequencies also help calm the mind and soothe the nervous system, so we can more easily relax and focus on following the guided hypnosis meditation
💠About hypnosis💠
All hypnosis is self hypnosis. By following the guidance and suggestions given, you have the potential to bring yourself into a very deep state of relaxation (which is when we enter hypnosis.)
When we are in hypnosis, our subconscious mind is open. This is when we can reprogram our thoughts. Shifting any beliefs we want to let go of, and replacing them with positive, healthy beliefs that we wish to embody
💠About the session💠
We will begin by settling into the space and grounding in with ourselves. There will be oracle and tarot cards as a tool to get clear on our intentions. (Optional)
Bring a journal so you can write down beliefs you’d like to let go of, and what you’d like to replace them with
Example
🍂Let go of: feeling not enough
🌱Replace with: I love myself for who I am
After some quiet time, we will connect in circle. There will be some time given for anyone who would like to briefly share their intentions. Sharing gives us the opportunity to relate with one another in a heart centered place.
Our sharing time will lead into an informative discussion around hypnosis and the parts of the mind. There will be time for Q&A before the meditation as well as at the end
There are reclining mats for your comfort or you may choose to bring your own mat/cushioning. Please bring a pillow, blanket and optional eye covering
The meditation will be about 45 minutes long.
It is recommended to come well rested to avoid falling asleep
We will finish with a short closing circle with the option to share your experience
WHAT TO BRING
-blankets, pillows, anything for your comfort
-we have mats however bring your own if you have one that you’d like to use
-journal and pen
-water
-dress warmly in layers
-eye covering is recommended
LOCATION:
Spirit Rising Healing Collective
11841 224 st maple ridge.
There is parking behind the building and next to the bakery.
Come up the stairs and you will see the studio door :)
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Event Venue & Nearby Stays
11841 224 st maple ridge, 11841 224 St, Maple Ridge, BC V2X 0P1, Canada,Maple Ridge, British Columbia
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