Name: Sound Healing for Stress Relief and Restorative Sleep | 颂钵冥想疗愈
Start: 2025-01-30T19:00:00-08:00
End: 2025-04-27T18:30:00-08:00
Location: Inner Seed Meditation & Healing

$Sound Healing for Stress Relief and Restorative Sleep | \u9882\u94b5\u51a5\u60f3\u7597\u6108$

Immerse yourself in sound healing, meditation, and mindfulness to relax deeply, restore balance, and enhance sleep.
About this Event

Are you feeling overwhelmed by school or work? Struggling with sleepless nights? Sound Healing Meditation (Soundbath) at Inner Seed offers a gentle and accessible way for anyone to emotionally detox and explore mindfulness practices. Using soothing sound vibrations, this practice requires minimal effort and is open to all. It helps reduce stress, promotes restorative sleep, enhances mental health, lowers blood pressure, and more.

What to expect:

Each session begins with an engaging introduction to sound bowls, followed by a calming breathing exercise to prepare for relaxation. Experience the deep, resonant tones of different crystal alchemy singing bowls, designed to activate your body’s relaxation response, ease stress, and quiet the mind.

Inner Seed creates a nurturing space for self-love, acceptance, and mutual support. Join us on this shared journey toward healing, connection, and well-being! 🧘‍♀️