About this Event
ABOUT THE EVENT
Sound Healing for Rest & Renewal is a 90-minute deep-rest session designed to help you switch off — even if you’re not someone who “meditates.”
You’ll lie down while I play bowls, gongs and other sounds in a steady, immersive flow that helps your mind slow and your body release tension. It’s not a performance — it’s a sound environment. A space to breathe, unwind, and let your system settle without effort. No experience needed.
People often leave feeling lighter, steadier, and genuinely rested — with a calmer mind, better sleep, and a level of release that’s hard to reach in everyday life.
If you’ve been carrying stress, spinning in your thoughts, or craving a proper reset, book your spot and give yourself this time.
BENEFITS
• Relieve anxiety
• Promote calmness
• Improve sleep
• Reduce pain
• Balance hormones
• Improve decision-making
• Increase creativity and insight
• Impart strength of will
• Help maintain a healthy lifestyle
WHAT TO EXPECT
Duration: 90 minutes
Most attendees lie down to experience the Sound Bath; you may also choose to sit.
Sensations may include:
• release of tension
• dream-like states
• loss of the sense of time and space
• exhilaration
• floating sensations
• tingles
• visions & revelations
• feelings of unity
• gentle disassociation with the body
• heavy/weighted feelings
• or simply feeling sublimely relaxed
COMFORT & SEATING
• Bring a mat to lie on
• Chairs are available; you may BYO chair (make sure it’s not squeaky)
• 90 mm foam single mattresses available for hire (limited)
• BYO sheet to cover the hired mattress
• Book mattress hire when you purchase tickets
WHAT TO BRING
• Sheet (if hiring a mattress)
• Mat to lie on, pillow, blanket
• Comfortable clothing
• Water bottle (optional)
• Quiet, comfy BYO chair if you prefer to sit
EXCHANGE
Online booking recommended to secure your space and mattress hire.
Otherwise - $55 (+bf) at the door if not sold out.
Refunds are not available, however credits and transfers can be made prior to the event start time.
ALSO AVAILABLE BEFORE THE EVENT
1-1 Personal Appointments
Personal Appointments for Couples
Private Group Sound Baths
Contact TOM to make an appointment.
Event Venue & Nearby Stays
Brisbane Botanic Gardens Mt Coot-tha, 152 Mount Coot-Tha Road, Mount Coot-tha, Australia
AUD 11.90 to AUD 54.26
