About this Event
Join instructors Renelyn & Christopher for a team teach workshop combining Yoga Nidra with Sound Healing.
Yoga Nidra is a practice that draws our attention inwards, between the states of wakefulness and sleep, where our body finds its natural state of equilibrium- the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we move into a state of deep, blissful awareness.
This is a practice that also nourishes the nervous system. When our nervous system is regulated and resilient, one feels deeply calm and safe. This state supports a healthy immune system, regulation of thoughts and emotions, resilience against stress, and connection to self and others.
From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity all over the world and ongoing research continues to prove its effectiveness.
Sound Healing bring you on a transformative journey guided by traditional instruments, this ceremony blends rhythmic breathing techniques with meditative movements to delve deep into inner exploration. Led by experienced practitioners, participants will learn to connect with the earth's energy and harness the power of their own consciousness. Through four rounds of specific breathing rhythms accompanied by instruments like the didgeridoo, singing bowls, drums, and gongs, attendees will align their energy and facilitate personal healing. This immersive experience aims to harmonize mind and body, enhance circulation and respiration, ground intentions, and release old patterns for profound healing. Join us to discover the therapeutic potential of sound and embark on a journey of self-discovery and renewal.
Date: August 4th, 2024
Time: 7PM - 8:30PM
Location: Hot Studio
Instructor: Christopher & Renelyn
Price: 30$ (Members ) & 40$ (Non Members)
**Non-refundable within 72 hours of the event**
Event Venue & Nearby Stays
Altea Active Toronto, 25 Ordnance Street, Toronto, Canada
CAD 37.61 to CAD 49.64