Name: Sound Healing and Meditation
Start: 2024-12-08T19:00:00-08:00
End: 2024-12-08T20:30:00-08:00
Location: Sol Spa

Join us at Sol Spa for the first in a series of wellness workshops, Sound Healing and Mindfulness Meditation.
About this Event

Our Sound Healing and Mindfulness Meditation workshop will be led by Jamie Dubin with Harmonic Holistics.

The evening will begin with a 15-minute welcome tea reception, then move into a 75-minute sound healing and mindfulness meditation session.

Sound Healing uses harmonic frequencies to relax and restore the body, promoting stress relief, creativity, and nervous system rejuvenation. The calming tones of sound bowls help release stress, bringing clarity, confidence, and comfort during difficult emotions like grief or loss.

Mindfulness Meditation teaches non-judgmental awareness of the present moment, offering benefits such as emotional regulation, stress management, improved relationships, and enhanced creativity. In a world full of distractions, this practice helps you become more conscious and present in your life, leading to a more fulfilling existence.