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Glac scríste - lig do scíth - bí ar ar do sháimhín só - sa seisiún cneasú fuaime seo cois tine in Áislann Rann na Feirste. (F94TV76) 6-7.30i.n. Sound Bath for deep relaxation and healing at Áislann Rann na Feirste, Ranafast (F94TV76) 6-7.30pm.
Enjoy waves of soothing sound from Gongs, Chimes, Tibetan Singing Bowls and Crystal Bowls. This relaxing “sound bath,” may help with fatigue, mood and stress, allowing your mind and body to go towards a deep relaxation response, where your own healing mechanisms are given a chance to work their magic. Featuring healing Solfeggio Frequencies and Planetary tuned instruments.
€25 (Max capacity 12 people)
Bookings: Currently full at this time slot. Earlier time slot of 3.30-5pm, Nov 17th still available https://buy.stripe.com/5kA03x7Cr9cf7CM28j
Book in advance, to avoid disappointment.
When packing for a sound bath :
Think warmth and comfort. Comfortable clothes, warm socks, cosy blanket/s, hot water bottle?-Bring something padded to lie on. (Folded quilt, sleeping bag, camping mattress or a second yoga mat etc.)
Consider bringing something to support under your knees. This passively releases the psoas muscles in the low back. (There are bolsters available. Please indicate by text if you want one provided. There is a limited supply so book early o879667142).
If you prefer lying in your side ( which is a wonderful way to avoid snoring ), consider bringing ANOTHER PILLOW to place between your knees.
Arrive in good time so you are well settled before the start. Late arrivals can disturb the event.
Remember DO NOT BRING YOUR PHONE into the sound bath!
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Event Venue & Nearby Stays
Áislann Rann na Feirste, Letterkenny, Ireland
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