Sound Bath with Tea and Community at Lotus Flower in Cleveland Heights

Sun Jan 26 2025 at 02:00 pm to 03:30 pm UTC-05:00

2319 Lee Rd | Cleveland Heights

Forest Empress
Publisher/HostForest Empress
Sound Bath with Tea and Community at Lotus Flower in Cleveland Heights
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Lie down and relax while the restorative vibrations of soothing instruments wash over you.
About this Event

A sound bath is a calming experience during which you lay down and relax while allowing the vibrations of musical instruments to wash over you, cultivating a meditative state. Sound baths have been shown to calm your mind, release tension, decrease anxiety, lessen stress levels, boost your mood and improve sleep*. This sound bath is facilitated by Cathy from Forest Empress. You will be gently guided into relaxation, followed by music from metal Tibetan bowls, a steel tongue drum and chimes. There is nothing you need to do or try to achieve during the session. Simply be present.

You will be on the floor for an hour, so please bring a mat and any blankets, pillows, etc. that you would like to ensure your comfort. This one-hour sound bath will be followed by a half-hour of tea and community. I invite you to come experience the restorative power of sound for yourself.

Parking is available in the lot behind the studio off Dellwood. Enter the studio through the front door on Lee.


*Citations for studies on the effects of sound baths

- Panchal, S., F. Irani, et al. (2020). "Impact of Himalayan Singing Bowls Meditation Session on Mood and Heart Rate Variability – An Observational Study." Int J of Psychotherapy Practice and Res 1(4): 20-30.

- ​Goldsby, T. L., M. E. Goldsby, et al. (2022). "Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships." Religions 13(2).

- Goldsby, T. L., M. E. Goldsby, et al. (2017). "Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study." J Evid Based Comp Altern Med 22(3): 401-406.

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Event Venue & Nearby Stays

2319 Lee Rd, 2319 Lee Road, Cleveland Heights, United States

Tickets

USD 35.00

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