Name: Sound Bath with Guided Meditation
Start: 2025-03-07T19:00:00+00:00
End: 2025-03-07T20:15:00+00:00
Location: Silver End, Essex

Monthly Guided Meditation (Yoga Nidra) + Sound Bath Evening
Take an evening out from your busy life to nourish your mind, body and soul.
🔹The session is 1hr 15mins consisting of:
▪️25 min yoga nidra guided meditation (also known as “yogic sleep” due to the deep relaxation)
▪️55 min sound bath (using gongs, singing bowls, drums, sound therapy bells, chimes etc).
A really nurturing session.
🔹Places are limited to just 10.
🔹£18 per person.
Please note, this session may not be suitable to you if you have any of the following conditions:
Are in first 3 months of pregnancy;
Any neurological disorders including epilepsy;
Had a stroke/TIA in the last 6 months;
Parkinson's disease and have a deep brain stimulation device fitted;
Any heart issues;
Have a pacemaker fitter;
Severe depression or anxiety;
Have any metal implants.
If you do, please contact us before booking, thank you.
🔹Booking Link:
https://bookwhen.com/inbalancefitnessholistics?start=2025-03-07T00%3A00%3A00.000%2B00%3A00#focus=ev-skpr-20250307190000
🔸About Yoga Nidra Guided Meditation:
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.
* It has shown to reduce stress and anxiety, bringing calmness to the body + mind;
* Enhances sleep;
* Enhances bodily awareness;
* Helps relieve tension + pain.
🔸About Sound Baths:
Sound has a profound impact on our well-being, reaching deep into the realms of our emotions, thoughts, and even our physical bodies.
Whether it's the resonant tones of Gongs, Tibetan singing bowls, the rhythmic beats of drums, or the melodic chants of Vedic mantras, research have found that these sounds facilitate healing on multiple levels:
* By increasing white matter in the brain & improving cognitive functions.
* By reducing anxiety levels;
* It can assist in processing trauma and can be an emotional release; amongst many other benefits.
You lay down on your yoga mat with a blanket and pillow, eyes closed, firstly listening to the yoga nidra guided meditation then immersing in the vibrations of the instruments whilst you are taken on a meditative journey.