Advertisement
⭐️Kirkby Lonsdale monthly Sound Bath - Sunday 19/01 - 6pm to 7.15pm - £16 pp⭐️These Sound Bath Session are for improved wellbeing, relaxation and stress relief. A creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes and more to facilitate the mind and body to achieve balance, harmony and deep relaxation that promotes healing on all levels.
All welcome to come and unwind, relax and restore. Take some well deserved time out from the business of life to release stress and tension, sooth your soul, calm your mind and energise your body. All while you just rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey.
No experience needed just come as you are, ware warm comfortable clothing and please bring a yoga mat, blanket and a cushion plus anything else you feel you may need to make your self cosy and comfortable.
During the winter months remember to rap up well and bring a couple of blankets. Due to the heating being noisy it is tured of during the session so temperature can drop a little if very cold out side.
If you like you can bring an extra cushion or a blanket to role up and put under your knees if you have back problems and need extra support for your lower back.
Thick foam mats will be provided for extra comfort for everyone. I still recommend bringing your own if you have one to put on top for even extra padding.
If you have problems lying on the floor you can maybe bring a fold up comfy chair to sit on.
It is also a good idea to bring a bottle of water and best not to eat large meals or consume alcohol before hand.
Avoiding the use of strong perfumes or aftershaves would be much appreciated.
🔴 Please arrive 15 minutes before starting time to get settled.
🔴 Doors open at 5:45pm and close promptly at 6pm starting time.
🔴 No entry possible once session has started.
🔴Bring your mat, cushion and blanket.
🔴Ware warm comfy clothes.
🔴Add extra layers and blankets in winter.
Please read all event details and instructions plus the Refund Policy before booking to ensure the best experience possible.
For more details & booking visit 👇
https://bookwhen.com/sound4self
Any questions or concerns contact:-
Tel. 07810 888967
email: [email protected]
Monthly group session are held in Kirkby Lonsdale at the Lunesdale Hall, usually every 3rd Sunday of the month.
For further information and events in the future like and follow page 👇
https://www.facebook.com/sound4self
https://www.instagram.com/sound4self/
More important info:-
Sound Baths can help to:-
•Relax body & mind.
•Calm the nervous system.
•Elevate spiritual balance.
•Restore physical body.
•Facilitate digestion.
•Alleviate tension & pain.
•Release negative emotions.
•Reduce stress, anxiety & depression.
•Harmonise the body’s energy field.
•Improve mood & sleep.
•Increase focus & memory.
•Balance & slow the mind.
•Relieve Trauma & PTSD.
•Alleviate fatigue & insomnia.
‼️ Please note that very occasionally a sound played can be perceived as unpleasant or cause a physical or emotional release that can bring on a reaction of some sort. Usually this is part of the healing process and will shift and change. But should it get too intense please know that it is always possible to leave the session at any time. It is important to take care of your self and do what feels right to you as everyone is responsible for there own wellbeing.
Also please be aware that Sound Baths are not recommended to those that have sound sensitive conditions such as Labyrinthitis or ménière's disease, epilepsy or other types of seizures, with pacemakers, metal implants, suffer from severe mental or physical illness, had recent surgery or medical procedures and in the first and last trimester of pregnancy, as in these cases sometimes the sound frequencies and vibrations can trigger a reaction‼️
What is a SOUND BATH SESSION.
*Also called Sound Healing, Sound Mediation, Sound Therapy and Vibrational Medicine.
*Though relatively new in our western world this healing practice through sound is technically thousands of years old with deep roots in many cultures.
*It is an immersive, full body listening experience with gentle but powerful therapeutic and restorative properties, a carefully selected wash of instruments with notable resonance and overtones.
*You are “bathed” in sound waves, frequencies and vibrations from healing instruments such as gongs, singing bowls and chimes etc… that harmonise, heal, nurture and balance body, spirit and mind.
*Lying or seated in comfortable position you will be guided to relax, slowdown and become more present so your focus can be directed to the sound.
*The sound will help change your brain waves to still the mind and access the benefits of relaxation and a more peaceful state.
*The more you can relax and let the sound in the more it can restore and balance the natural flow of your body’s energy field helping release tension and disharmony in the physical body.
*You will be invited into a deeper state of consciousness and given an opportunity to let go and leave your worries behind helping you also gain a healthier perspective on life.
*There is no right or wrong everyone has different experiences, the session can bring up different feelings and emotions or not, all is perfect and part of the healing process.
*At the end of a session you will be told when it’s over and gently guided back to sitting position, there is nothing you need do or know just come as you are and enjoy the ride.
Advertisement
Event Venue & Nearby Stays
Bective Road, Kirkby Lonsdale, Carnforth LAG 2BG, 10 Bective Road, Carnforth, LA6 2BG, United Kingdom,Carnforth, Beetham
Tickets
