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What if you could let go of stress and recharge, simply by listening to calming sounds?Life can be overwhelming, but this is your invitation to take a well-deserved break. A sound bath is the perfect way to care for your mind, body, and soul. All you need to do is lie back, close your eyes and let the soothing vibrations of sound bring you into a state of deep relaxation. Whether you’re navigating stress, feeling worn out, or just craving a moment to yourself, this experience is all about helping you feel grounded, refreshed, and at ease.
Theme of this Sound Bath is self-love, it will be present in the opening and closing meditation. You will also receive journaling prompts after the event to spark reflection.
What to bring?
-A yoga mat or something soft to lie on
-A small pillow for extra support
-A water bottle to keep hydrated
-And whatever else to make you comfortable for ultimate relaxation (eye mask or blanket can be a good idea)
What to expect?
The session starts with a brief introduction to help you settle in. Then, you’ll lie back and get comfortable while I guide you through a short meditation with breathwork to relax. The sounds will gradually build into a relaxing, immersive experience designed to ease tension and calm the mind. The session ends with a short grounding meditation and stillness to help you transition back into your day.
More info at the booking link (please read all).
If you have any questions please reach out to me at: [email protected]
Joanna x
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Event Venue & Nearby Stays
Clyde Hall, CR0 6SZ, Croydon, United Kingdom
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