About this Event
Start your year refreshed and grounded! Take the opportunity to set yourself up energetically and start incorporating mindfulness and relaxation into your 2025.
This is also an excellent time to set intentions for the year. Perhaps an intention to nurture yourself regularly...
Natalie Grace will present a beautiful, nurturing Sound Bath Meditation to gently open your energy body and bring about a state of flow. Relax, Regenerate and Reconnect as you enjoy the music of sacred sound instruments including Tibetan Bowls, Crystal Bowls, Percussion, Voice, and Chimes.
Bring yoga mats (preferably padded), pillows, and anything else to make yourself comfortable while you lie down and experience the soothing sounds.
The session will start with a guided meditation to help you wind down and start to relax, then the sound bath will begin. At the end of the session you will be guided out of the meditation and given time to ground yourself before you leave.
Limited spaces available - book now to avoid disappointment.
Convenient, central location in the heart of Crows Nest. 2hrs free parking available in the Holterman Street Carpark, plenty of free street parking also available. Near St Leonards train station (10-15min walk).
Sound Baths are a great way to experience deep relaxation. Sound vibrations work on all levels to relax muscles and mind. Sound therapy can help reduce stress, improve sleep, and boost feelings of well-being.
Natalie Grace is a highly qualified and experienced Sound Therapist, Energy Healer and Meditation Teacher based on Sydney’s Lower North Shore. She teaches with Sound Healing Academy (UK), in addition to private practice in her studio, Music Meditation Motivation.
For more information, visit her website www.musicmeditationmotivation.com
Event Venue & Nearby Stays
Crows Nest Centre, 2 Ernest Place, Crows Nest, Australia
AUD 44.40 to AUD 54.00
