About this Event
Relax, release, and reset through an hour-long journey of sound vibration created by Tibetan and crystal singing bowls, gong, chimes, and various other instruments. Join facilitator Evelyn Luviano of Voyage of Frequency for a restorative evening of sound meditation.
Participants will be guided through a simple mindfulness exercise prior to beginning the sound session. All attendees must bring their own yoga mat, pillows, blankets, bolsters, and anything else you may need to make yourself comfortable while lying down or sitting. (Please note limited yoga mats will be available at event space). Please arrive 10-15 minutes prior to the start of event. Dress comfortably (layers recommended).
The evening will conclude with tea time to promote grounding before leaving the space and getting back out into the world. All are welcome. No prior experience with sound or meditation required.
Some of the potential benefits of sound meditation, include:
• Stress and tension reduction
• Improved well-being
• Possible reduction of anxiety and fatigue
• Improved sleep
Location:
This event will take place at Anne’s Haven (5629 W Irving Park Rd, Chicago, IL 60641). Session is $25/per person in advance. Advanced reservations are encouraged as space is limited.
Cancellation Policy:
24-hour cancellation required for full refund. Must cancel by 11:59PM on 6/29/2022. No refund available after this time.
About your facilitator:
Evelyn Luviano began her journey with meditation and yoga 6 years ago and since then has discovered how transformative these practices can be. She believes that health & well-being are our human birthright. Her purpose through sound and meditation offerings is to reduce suffering and to be of service to our collective healing.
Event Venue & Nearby Stays
Anne's Haven, 5629 West Irving Park Road, Chicago, United States
USD 25.00