About this Event
Meditation, Warm Chamomile Tea + More!
Each month, Star Sound Baths hosts meditation experiences with a new theme for you!
Join us for an evening of deep relaxation and meditation.
Unplug from the constant stimulation, responsibilities and expectations.
What is a "Sound Bath"?
It's a form of Meditation that uses therapeutic sound vibrations from instruments like Crystal Singing Bowls to guide your body and mind into a deeply relaxed state. It's an incredible tool to help regulate your body's Nervous System. It takes you out of feelings of "fight-or-flight" and anxiety and into a state where you feel grounded, calm + present within your body.
👇🌟Here's What You Can Expect:🌟👇
🧘♀️ ARRIVE | Stretch, Breath + Emobdy 🧘♀️
Settle in with a cozy, warm cup of Chamomile Tea.
Guided Yoga-Inspired Gentle Seated Warm-Up (this allows you to transition into meditation with more ease while releasing tension held in your physical body)
🧘♀️ GUIDED MEDITATION 🧘♀️
Guided Meditation to ease you into a deep state of relaxation.
🧘♀️ GOOD VIBRATIONS🧘♀️
Lay Back + Relax in Meditation as Soothing Sound Vibrations Wash Over You From Instruments Like Crystal Singing Bowls, Meditation Chimes, Ocean Drums + More!
💗 Please BRING YOUR YOGA MAT and a pillow or blanket for extra comfort & coziness! 💗
We will have a limited supply of extra mats and blankets on hand.
Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed! 🧘♀️
We can't wait to see you!
These often sell out so we recommend you RESERVE YOUR SPOT NOW.
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VENUE: The Dance Lab, 201 s 3rd street St. Charles, IL 60174
PARKING: Plenty of free parking available on the streets outside the venue. There is also free public parking lots near by.
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CONTACT INFORMATION
Marilyn Metz, Founder of Star Sound Baths
847-770-3470
Instagram: @StarSoundBaths
Event Venue & Nearby Stays
201 S 3rd St, 201 South 3rd Street, St. Charles, United States
USD 35.00
