About this Event
Experience a sound bath meditation session to help calm an overactive nervous system, release stress and emotions that may be stored in the body. Individuals may relax and unwind as they ‘bathe’ in ambient tones and binaural sounds from a wide range of mindfulness instruments. The sounds, frequencies, and energies trigger our parasympathetic nervous system to rest and digest mode. So, each participant has the opportunity to downshift from an active beta brain wave, to a relaxed or dream-like state in alpha and theta, or even to a deep restorative sleep state in delta. All intended to cultivate a space for creativity, rest, rejuvenation, and an overall sense of well-being.
For more information, please visit our website (www.marswhealthness.com).
Event Venue & Nearby Stays
The FORT at The Energy Lab, 306 East Citrus Avenue, Redlands, United States
USD 40.25
