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𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗲 𝗲𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗮𝘁 𝘀𝗼𝘂𝗻𝗱𝘀 𝗵𝗮𝘃𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?If we close our eyes and even imagine the sounds of a busy city street, our bodies tighten. When we imagine the sounds of a calm forest or body of water, our bodies relax. Sound is a powerful tool that we are only just beginning to understand with regards to wellness, but we can trust what our bodies tell us. Our bodies are always listening.
Can you remember hearing a tone or sound that struck a chord deep within your body and it felt good? This is resonance. Let's explore your resonance together with the help of the crystal singing bowls.
Join Stef Bourke, Alignment Coach and Sound explorer for this deeply restorative sound bath meditation. Participants will settle into nests of their own creation (props and yoga mats are provided) and will be led through a 75-minute blend of meditative guidance, spoken word, crystal bowls and voice.
Basic props are provided, but feel free to bring your own comfort items from home and a journal should you find you want to write things down.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Sound Bath Meditation
Sunday Novemeber 16 | 1:00- 2:15
Psychotherapy and Healing Hub
78 Main Street, Brighton ON
Personal Investment: $40 (+HST)
*Registration is limited to 8 ppl.
Register Here:
https://lisapedersenpsychotherapy.janeapp.com/#/staff_member/4
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Psychotherapy and Healing Hub, 78 Main St, Brighton, ON K0K, Canada
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