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Set the tone for a restful and calm weekend by joining me for an hour of restful sound bath meditation in this beautiful old building which has calm energy and wonderful acoustics.Simply sit or lay comfortably and receive the nature inspired meditative guidance and the sounds of the instruments.
Instruments played can include gongs, chimes, drum and singing bowls to take you on a journey of relaxation through some evocative sounds. Allowing you to simply be immersed in sound and enjoy the opportunity to rest.
What this experience offers:
A live, immersive and intuitively created soundscape.
Space to rest away from distractions of every day life.
A chance to turn inwards, align to the seasons and focus on yourself.
Benefits for you:
Restore balance to your nervous system.
Experience a deep state of rest / relaxation.
Harmonise your emotional state.
Release stress, tension or stuck emotions.
Enhance creativity and intuition.
Please note that sound therapy is contraindicated if you have epilepsy, a pacemaker fitted, severe mental health concerns, sound sensitivity, are in crisis or active addiction, have Meniere's disease, or if you are in the first trimester of pregnancy.
This is an indoor event, and takes place monthly at this venue on the first weekend of each month. Early booking advised. Parking payable at the standard rate for the country park.
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Event Venue & Nearby Stays
Brandon Country Park, Brandon, United Kingdom
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