Name: Sound Bath Meditation: Attuning to What’s Next
Start: 2026-01-12T19:00:00-05:00
End: 2026-01-12T20:30:00-05:00
Location: 243 W 30th St floor 10

$Sound Bath Meditation: Attuning to What\u2019s Next$

A reflective meditation with journaling, breathwork, and live music, inviting connection with the Divine and a grounded start to the year.
About this Event

Begin the new year with intention, clarity, and deep rest.

This guided meditation experience is designed to help you slow down, listen inward, and set a gentle intention for the year ahead. We will begin with a short reflective journaling practice, guided by gentle prompts to help you notice what you are releasing and what you want to carry forward, followed by grounding meditation and breathwork.

Drawing from the spiritual path of Jesus, the guided prompts invite connection with the Divine and reflection on how we step into this new season with greater peace and clarity.

In this meditation, the invitation is to notice what you are carrying without fixing or performing. Fatigue, grief, hope, resistance, longing. Nothing needs to be edited or rushed.

Supported by Solfeggio frequencies created through live guitar, you’ll be guided through a musical meditation alongside crystal bowls. These healing tones help calm the nervous system and create a supportive space for your body to settle and your heart to open.

This is not about resolutions or self improvement. It is an invitation to begin the year with presence and care.

This meditation is open to those who are spiritually curious. Journals and pens will be provided.