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Sound Bath Meditation at Center of GravityYou are invited to come enjoy a unique experience with this Sound Bath Meditation led by Greg Burns of Metta Vibrations. The sound bath experience is gaining popularity in today's world as a wellness practice, helping to promote states of deep relaxation for both mind and body. These experiences are both musical and meditative and offer a wide range of therapeutic benefits. The sounds of singing bowls, gong, chimes and more will fill the atmosphere allowing folks to lie down while they absorb and bathe in the soundscape and vibrations. You can read more about sound baths at Greg's "Sound Bath 101" page: (https://www.mettavibrations.com/sound-bath-101). Greg has been leading these sessions and classes throughout Virginia and the mid-Atlantic region for the last 8 years. With any questions feel free to contact Greg at [email protected]. No prior experience necessary. There will be some yoga mats and blankets available to use, although you may also consider bringing your own mat, blanket, pillow, etc to create a comfortable resting spot. Open to ages 15 and older.
Date: Tuesday, 3/18
Time: 7pm
Cost: $25
Register: www.mettavibrations.com, or cash day of
Location: Center of Gravity Yoga and Pilates
124 S Main St
Lexington, VA 24450
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Center of Gravity Yoga and Pilates, 124 South Main St.,Lexington, Virginia, United States
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