Sound bath meditation

Wed, 21 Feb, 2024 at 07:00 pm to Wed, 21 Jan, 2026 at 08:00 pm UTC-07:00

207 N Gilbert Rd suite 205 | Gilbert

Brittany Grigg
Publisher/HostBrittany Grigg
Sound bath meditation
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Portable Yoga Studio host a monthly sound bath every third Wednesday of the month in Gilbert, AZ.
About this Event

Yoga Nidra with a Sound Bath combines the deeply relaxing and meditative practice of Yoga Nidra with the immersive and healing vibrations of a Sound Bath. Yoga Nidra, often referred to as "yogic sleep," involves lying down in a comfortable position while being guided through a systematic relaxation and meditation practice. During the session, the soothing sounds of instruments like singing bowls create a soothing and immersive soundscape. The combination of Yoga Nidra and the therapeutic sounds induces a state of profound relaxation, allowing practitioners to access deep levels of consciousness, release stress, and promote healing and restoration. This event is held in a room with lighting that creates a tranquil ambiance to encourage relaxation. Practioners tend to bring their own pillows, blankets, padding to lay on, eye covers, or anything that can help them remain comfy on the ground. Some props are provided upon arrival but feel free to bring what you need you will not be the only one. Beginners are Welcome.

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Event Venue & Nearby Stays

207 N Gilbert Rd suite 205, 207 North Gilbert Road, Gilbert, United States

Tickets

USD 33.85

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