Name: Sound Bath Meditation
Start: 2025-01-19T13:00:00-05:00
Location: Psychotherapy and Healing Hub

Join Meditation Guide and Sound Explorer Stef Bourke for a guided meditative sound bath experience.
Often those who have participated in a sound bath experince quickly notice a change in their mental state, moving from busyness and stress to a profound sense of peace and tranquility that they might not have felt before. It's not just the mind that finds this calm; sound healing tools like crystal bowls can penetrate the skin, fluids, and bones, promoting deep relaxation throughout the entire body, even at the cellular level. This process fosters a sense of "resonance" within, enhancing overall well-being.
Each cell, organ, and bone in our body has its own specific resonant frequency. When we get sick, the vibrational resonance of that part of the body gets disrupted or becomes "dissonant." Sound healing aims to restore harmony by bringing the body back to its resonant state.
*please bring a yoga mat, blanket, pillow and anything else you might wbat to make your floor space more comfortable.
**spaces are limited to 8 ppl
DETAILS:
Sound Bath Meditation
When: Sunday January 19th, 1:00-2:15
Where: Psychotherapy and Healing Hub, 78 Main Street Brighton
Personal Investment: $30
*Payment is required to hold your spot. You can pay in person at the Hub or via e-transfer.
Book Now: https://lisapedersenpsychotherapy.janeapp.com/#/staff_member/4/treatment/12
Meet your Guide:
Stef Bourke is a certified Meditation and Alignment Coach. She provides practical tools to help people experience more mindful moments in their day. She loves nature, animals and authentic connection. When she’s not practicing meditation or yoga, she’s outside drinking in the experience of the world we live in.