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Come relax with the harmonious, gentle sounds and sensations of crystal and metallic singing bowls, gongs percussion and vocals for a one hour sound bath meditation experience. Let's take some time to rejuvenate, find calmness and balance during these very busy and challenging times. Sound healing is a wonderful way to be present in the moment and it allows opportunity for your body, mind, spirit and emotions to relax. It is well documented that the benefits of sound healing and meditation are numerous including decreased heart rate, decreased respirations, decreased blood pressure decreased stress and anxiety, increased focus and report of overall wellness.
Teacher: Jeffro Wyda
Cost: $25
Sunday // December 15th
1:00 - 2:00 PM
Location: Serenity YOga & Wellness at the Village Commons in South Hadley, MA
Sign up: https://momence.com/s/107344694
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Event Venue & Nearby Stays
17 College St, South Hadley, MA, United States, Massachusetts 01075
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