Sound Bath Meditation

When did you last gift yourself time to switch off and leave behind any build-up of tension or stress, and just immerse yourself in a tranquil setting to heal your mind, body and soul?

Sound healing therapy is an ancient art which combines different sounds and music which enables the brain to reach Theta waves during which brings the body into a parasympathetic state improving our multi-dimensional well-being thereby creating a wonderfully relaxing experience during which our body, mind and soul are awakened both gently & lovingly.

A pure blissful Sound Bath to rebalance the mind, body and soul.

What happens at the session

Simply lie down or if you prefer be seated in a comfortable position and wrap up warm in your blanket, let yourself drop off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm, relaxation and tranquillity. A time to practice self-care and compassion, travelling inwards releasing what no longer serves. Wake later fully rested and relaxed

We will begin with a short guided meditation which will lead into a beautiful sound bath using sound healing instruments such as the Ocean drum, Tibetan and Crystal singing Bowls, Gongs & various wind Chimes experiencing a variety of vibrations in the room generated by the numerous instruments. While immersed in the sounds and vibrations you may experience inspirational or emotional moments which is not to be unexpected. The vibration of the gong is a very powerful method for reducing stress inducing a holistic resonance in the body and the ultimate meditative state of the mind which results in a greater sense of your whole self with a feeling of having let go of any intense feelings.

No two sound healings are the same nor are two individual self experiences but be assured you will leave the session in a more rested and peaceful state of mind.

60 minutes of pure restorative bliss!

B ENEFITS

Some of the most frequent benefits people have experienced in Sound Healing and meditation Immersion include:

• Activates the lymphatic system to cleanse & boost the immunity system thereby strengthening the body’s ability to heal itself
• Alleviates acute and chronic pain
• Balances mood and emotions reducing stress, anxiety and depression symptoms.
• Brings profound peace & relaxation.
• Helps calm an anxious and busy mind
• Help lower and regulate blood pressure, reducing the risk of heart disease .
• Improves sleep, memory & concentration and aids creativeness
• Increases feelings of wellness & wellbeing
• Unblocks and re energises.

IMPORTANT INFORMATION

Tickets must be purchased prior to attending, no drop ins and sold on a first come first served basis at this special one off rate.

Once purchased tickets are non-refundable however a ticket can be transferred once to an alternative available session where you may be unable to attend the session booked.

If you fail to attend the session your ticket cost will not be refunded.

The session is suitable for those age 13+ however those under the age of 18 must be accompanied by a responsible adult, be able to lie still during the session, and not have an intolerance to sound and vibrations. The accompanying adult takes full responsibility for the person under 18 throughout the session

Arrive no earlier than 18:05 pm and at least 5 minutes before the 18:15 pm start to allow you time to use the site facilities if needed, settle down getting comfortable in a relaxing atmosphere for a prompt start. Doors will be shut promptly to avoid any disturbance.

• The session will last for 60 minutes.

• Free parking is available on site using the allocated parking spaces provided.

WHAT TO WEAR & BRING

• Wear loose, comfortable clothes
• Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, warm blanket, socks, hot water bottle, bolster cushion, anything which will help to create your own warm comfortable and relaxed space to receive the therapy.
• Bottled water is also advisable.

PLEASE NOTE

People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.

P HOTOGRAPHY

Images are important to us as they can capture, and help us to remember ,precious moments .

Session photos are permitted by attendees however respect for others must always be considered and care taken to ensure consent is captured where an image may be identifiable.

Sanctuary of Sound may take and process session images on social media (e.g. Facebook, Instagram etc ).Consent will always be obtained beforehand for the processing of any identifiable images .

Event Venue & Nearby Stays

Graham Adams centre St James Rd, Southam CV47 0LY, Graham Adams Centre, Southam, United Kingdom