Name: Sound Bath [in-studio]
Start: 2024-11-08T17:30:00-05:00
End: 2024-11-08T19:00:00-05:00
Location: Just Breathe Yoga Studio & Registered Yoga School

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." Nikola Tesla
Relax in a candlelit studio listening to the sounds of brass and crystal singing bowls, and more. Experience a state of meditative calmness and balance. Ease stress, tension, and anxiety and feel the deep healing benefits sounds and vibrations bring.
No yoga experience is necessary. Participants will lie in a comfortable savasana (corpse) pose. Bolsters & blankets provided. Chairs are provided for anyone unable to sit or lay on the floor.
The benefits of sound baths/therapy are:
Calms body & mind
Reduces stress & anxiety
Increases focus & clarity
Decreases tension & fatigue
Boosts mood & reduces feelings of anger
Improves sleep
Elevates feelings of spiritual well-being. Included in JBYS packages or $15. class is limited to 12