About this Event
A sound bath is a relaxing and deeply immersive experience where you listen to and feel the soothing sounds and vibrations created by various instruments and recordings. A sound bath can help you reduce stress, improve sleep, enhance creativity, and achieve a meditative state. Here are some things that you can expect during a sound bath:
* You can either sit or lie down in a comfortable position, with dim lighting and no distractions. You may want to bring a mat, a blanket, a pillow, or an eye mask to make yourself more cozy.
* The practitioner will use many deep vibrational acoustic instruments, such as crystal singing bowls, chimes, gongs, drums, or tuning forks, to create soothing and overlapping sounds and vibrations.
* You can close your eyes or keep them open, depending on your preference. You can also use guided imagery, deep breathing, visualization, or positive thoughts to enhance your relaxation.
* You may feel different sensations in your body and mind, such as warmth, tingling, calmness, clarity, or drowsiness. You may also have emotional or spiritual insights or experiences. Everyone’s experience is unique and personal.
* After the sound bath, you may feel refreshed, rejuvenated, and peaceful. You may also feel sleepy, so make sure you have time to rest and hydrate after the session
Event Venue & Nearby Stays
Lough Gur Visitor Centre, Lakefront, County Limerick, Ireland
EUR 30.00