Sound Bath experience with Alison from Healing Hatha Yoga.
I am a Yoga Teacher and a certified and insured Therapeutic Sound Practitioner.
I am currently completing my level 2 Diploma in Sound Healing and I am based in Whitley Bay, North Tyneside.
Why is it called a Therapeutic Sound Bath?
A therapeutic Sound Bath intentionally uses sound from instruments such as: Tibetan bowls, Wind Gong, Crystal bowls, Monolina, Kochi Chime, Rainstick, Drum, Ocean drum, Sansula, mantras, vocal toning, singing and intention setting to achieve a sense of restorative rest in the mind and body.
The ultimate aim is to calm the active brain state and relax into a more pleasant state of consciousness and thus boost the body's natural healing abilities.
Do I need to lie down?
Usually experienced whilst lying on a Yoga mat with pillows and a blanket. An eye mask is optional. Alternatively you can sit on the mat or use a chair. There is no effort required. There is some time devoted to breath work intention setting and a guided meditation and then you will be taken on a sound journey.
May be helpful with:
A reduction in stress and anxiety improved sleep a sense of stillness reduced pain and fatigue.
What should you bring with you?
A mat, blanket, pillow, a bolster if you have one and an eye mask if you prefer.
The following contraindications apply:
Sound Induced epilepsy the first trimester of pregnancy the 2nd and 3rd trimester (please consult your healthcare provider) Those with significant mental health conditions. Any other significant health conditions please message for advice.
Those with the following should also consult with their GP and inform myself :
Pacemakers, artificial heart valves and stents, shunts and deep brain stimulation devices.
Please arrive at least 10 minutes before the event is due to begin so that you can get settled.
The doors will be locked at 1200 promptly for the safety and security of the group.
Confirmation and details will be forwarded once booking is confirmed.
Event Venue
Whitley Bay High School, Deneholm, Whitley Bay NE25 9AS, United Kingdom, Whitley Bay
GBP 7.00