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Please join me, Sid and Kat for an hour and a half to include a really gentle Yin yoga class followed by yoga Nidra which is a deep guided relaxation. Kat will be playing her crystal sound bowls for the whole session to enable deeper connections to our bodies and our breathing. This is for everyone and would suit total beginners. Yin style yoga is where we hold the poses for a little longer to allow our bodies to really enjoy the stretches. This is a donation based class and all donations will go to Free The Bears Charity which is a charity very close to our hearts and is all about saving bears in South East Asia from lives of horrific abuse including bile extraction for Chinese medicine and being trafficked for domestic use etc Please come along and join us . This time we will be in the warm church hall at St Stephens church in Bexhill. Namaste 🪷🪷
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Event Venue & Nearby Stays
St Stephens Church - Bexhill, Down Rd,Bexhill, East Sussex, United Kingdom
