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What is a Sound Bath?A Sound Bath is a meditative experience which a group of people lie down and listen to resonate sounds, using gongs, singing bowls and other percussion.
Sounds have been used as a form of healing dating back to ancient cultures. Records of using gongs are know from as early as ancient Egyptian, Greek and Roman times.
It’s a way of releasing anxiety, soothes the nervous system, and blocks the ideas and thoughts from your conscious as you connect to your body. It shuts off your body’s fight or flight reflex. It allows the brain to relax into alpha -dominant or theta-dominant brainwave states
The Benefits
· Reduces anxiety
· Soothes the nervous
system
· Has a positive effect on
your mental health
· Has a positive effect on
physical pain
· Helps with depression
· Helps fatigue
· Reduces blood pressure
· Reduces respiratory rate
· Reduces heart rate
Note : It is NOT recommended for those who are or have
· Pregnant
· Epilepsy
· Seizures
· SOME mental health
conditions
· It may cause discomfort
for those with hearing aids
or hearing impairment.
· IF you have deep grief or
trauma this healing can be
a trigger and a private 1 :1
session maybe more
beneficial.
What is Cacao?
Cacao beans or seeds come from the fruit of the Cacao tree. They are full of nutrients. Cacao is stimulating like coffee but with no caffeine. Is is also NOT a psychedelic and does NOT give you the jitters. Its chocolate in its purest form.
A cacao ceremony is where cacao is drank to elevate the spiritual ritual being practised. Its about opening the heart and dropping into that space with an open mind.
What are the benefits?
· Boosts your mood
· Opens the heart
· Helps to focus
· Stimulating
· Good for your health
· It’s a powerful superfood
full of anti-inflammatory
antioxidants flavonoids
· Makes you feel happy
· Helps blood to flow
· Makes you feel loving
·
What do I need to bring?
· A yoga mat or something
to lie on
· A blanket to keep warm or
sleeping bag
· Cushion
· Eye mask (optional)
· Water
What is the cost?
The cost is £15 per person or £18 with cacao.
Booking is essential and payment on booking.
To book a space please book through my website.
No refunds or transfers can be given if you cant make it, however you can pass your place to someone else just let me know if you are unable to attend.
If I have to cancel full refund will be given
Where will it take place?
The castle centre, Commercial Road, Barnstaple
Parking is available at the cattle market or by the river at Lynton house.
The castle centre is almost opposite Queen Anne’s Café and through the arch way. Straight ahead is the hall.
What time ?
It will start at 7pm and finish at 8.30pm please arrive 10mins before if possible to get yourself settled.
Once we start we shall lock the doors. We cannot admit late comers as it will disturb the experience.
How long will it last?
It’s a 90 minute session.
What will actually happen?
· We will begin by opening
the space
· Drink our Cacao in a silent
mindful way
· Breath work
· Lay on our mats and listen
to the sound of the drum
before the sound bath
begins
· The sound bath will begin
· Relaxation time
· Close our space
I always recommend to write in a journal your experience as each time can be very different to the next.
I look forward to you joining me on this special journey.
Blessings Liz
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Event Venue & Nearby Stays
Castle Centre, 24 Castle Street, Barnstaple, EX31 1DR, United Kingdom,Barnstaple, Devon
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