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In this dynamic and immersive 90-minute session, you will experience a carefully curated sequence of breathwork techniques.About this Event
Welcome to Sound Bath! Virtual or In Person
Join us for a sound bath with crystal singing bowls, breathwork, chakra balancing, and intuitive healing touch. (Reiki) This class is designed to balance your energy body. I will guide you through breathwork, chanting, and self-administered healing touch accompanied by spirit-inspired music crystal singing bowls.
This practice is best done lying down, but you can also sit in a chair. All sales are final but transferrable.
What To Bring:
At a minimum, have somewhere comfortable to lay or sit on. Suggestions include a yoga mat, blanket, pillow for your head, pillow for under knees, chair, eye mask, your favorite stuffie, water, light snack.
What To Wear:
Light, comfortable loose clothing or workout / yoga gear
To participate, simply join us online at the designated time and date.
Benefits:
Expect to enter a meditative state where you have the ability to release energetic blockages and dysfunctional patterns. This holistic modality raises your energetic frequency for optimum health, balance, inner harmony, and overall well-being. If you have been feeling bogged down by life and require rest and relaxation, this class is for you.
While this can not be used to treat and diagnose illnesses and health problems, some people have reported significant improvements and relief in the below categories.
Depression
Anxiety disorders
PTSD
Dementia
Autism spectrum disorders
People with learning difficulties
Those with behavioral and psychiatric disorders
Sleep disorders
Aches and pains
Some cancers
Reduced stress
Fewer mood swings
Lower blood pressure
Lower cholesterol levels
Better pain management
Reduced risk of strokes and coronary artery disease
About Facilitator
Sha Aguirre is a dedicated yoga teacher who guides others on transformative journeys to discover their inner strength, confidence, and mobility. With a heart-centered approach, Sha believes in supporting individuals to unlock their true potential. As an Energy Worker and Intuitive Transformational Coach Sha uniquely sees the potential in others. Through a holistic blend of yoga, Aura, and Chakra Analysis, Sound Therapy, and the healing touch of Reiki, Sha creates a harmonious environment where clients can address blockages and achieve their goals. Sha believes everyone deserves a joyful, abundant life where work feels like play and passions are pursued with unwavering love. Join Sha on your mat for a yoga practice that will help to uncover your inner strength, align with your true self, and embrace a life filled with happiness, health, and fulfillment.
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Event Venue & Nearby Stays
3115 Spring Glen Rd suite 508, 3115 Spring Glen Road, Jacksonville, United States
Tickets
USD 53.61
