About this Event
Join us for a 1-hour sound bath brought to you by Jenny Arrington of Rebel Human. Tickets are $45 and all proceeds go to the Highland Park Community Foundation July 4th Shooting Response Fund
What is a Sound Bath?
A sound bath is a deeply immersive listening experience that helps bring about a deeply relaxed state that allows your body to heal. It’s a concert of sorts, but one where you lay down, get cozy, close your eyes, and listen as a sound therapist plays a collection of harmonic high-vibration singing bowls. Singing bowls have been used throughout history to aid in bringing about a deep relaxation. When "sung" they produce a rich blend of harmonic overtones that you not only hear, but feel in the body. People often report feeling clear headed, cleansed, and renewed as a result of this type of meditation experience. Hence, why it is called a "sound bath" (there is no water involved!).
What Should I Bring?
Please wear comfy clothes and bring a yoga mat, a blanket, and anything else you will need to get comfortable. You will be lying on the floor with your eyes closed for this listening experience. Please arrive 5 minutes early to make sure you are settled and ready to begin by 7. Sound healing expert and Rebel Human Co-Founder Jenny Arrington leads this 1-hour Sound Healing session. She will begin with a short introduction to the science of sound and how it can be used to improve health and wellbeing. Then, she will take you through a very short, simple relaxation exercise to prepare your mind and body for the sound bath. The sound bath itself is approximately 45-minutes.
What is Rebel Human?
Rebel Human is an educational institute designed to give you the tools to break free from the status quo of your life. We see Wellness through the archetype of the Rebel Human: someone who can do the hard thing when it's the right thing, can push back against the internal and external status quo when it is hurting oneself and others, can find creative solutions to intractable problems, and can reimagine a better future for oneself and others. We are experts in the wellness field focusing on mind-body-spirit healing using neurocoaching, meditation, movement, and creative expression. We work with you if you are anxious, stressed, scared, hurt, frustrated, lost, ashamed, disappointed, fed up, or burned out. As healers, we are committed to supporting you on the challenging rebel road that leads to your liberation from self-limiting thoughts and behaviors so that you can rewrite your story, reimagine your life, and change the world.
Event Venue & Nearby Stays
Madame Zuzu's, 1876 1st Street, Highland Park, United States
USD 45.00