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Take some time out for you, and come and join us for a relaxing sound bath experience at the Dance Base in Gt. Yarmouth.Sunday 8th December 2 to 4pm £10, or 2 for £18.
You can lay down, or bring your own recliner chair.
Sound baths are a relaxing way to help you release stress and tension from your body through the cold winter days.
Through the winter we often feel lower in energy and motivation.
Our aim for this workshop is to help you boost your spirits to raise up your energies so you can feel more motivated through the winter months.
We have some yoga mats, and you are welcome to bring along your own for added comfort.
I would recommend you bring along some cushions and warm blankets as you may feel a bit chilly as the energies move through your body. And please bring a bottle of water to drink.
How can a sound baths help you?
Destress your mind
Feel mentally and emotionally more at peace
Release tension from your body
Relax and lifts-up your energy
Lifts up your spirits
Feel more centred at your core
Bring a renewed sense of clarity and purpose
Helps you move through transitions and stressful times
Please be aware
Sound baths are not recommended for people with epilepsy, extreme mental health challenges, in the first 3 months of pregnancy, have a pacemaker, or metal implants.
If you have tinnitus or hearing problems, please let Dawn know, and sit further away from the energy tubes and gong.
When you experience a sound bath you may feel chilly, and can feel an urge to release emotions. This is perfectly normal, and calm will soon return. The clearing process can be released over the following 7 days.
Keep yourself in the flow of creativity and wellbeing.
You can pay by bank transfer or on the day.
Text Dawn on 07936 546791 to book your place.
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Event Venue & Nearby Stays
The Dance Base, 40 South Quay,Great Yarmouth, Yarmouth, United Kingdom
