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Join me for an indoor sound bath meditation, in the Oak Lodge surrounded by the trees at High Lodge. A short seasonally inspired guided meditation begins our session, inspired by nature and seasonal themes, followed by a live immersive soundcape. Simply rest and let the sound waves wash over you and ease your body and mind. It can really help to quiet a 'chatty mind' and allow your muscles to release any tension they are holding.
Sound therapy can have many potential wellbeing benefits such as aiding relaxation and helping you to reduce feelings of depression, anxiety or chronic pain.
Thanks to Forestry England parking for this event is just £3. you are welcome to arrive earlier in the day and enjoy all that the site has to offer.
There is also a FOREST bathing (Shinrin Yoku) session available for you to book earlier on in the day (10am - 12pm) should you wish. This is bookable separately.
Please note that sound therapy is not suitable if you have epilepsy, a pacemaker fitted, or if you are in the first trimester of pregnancy. There are other considerations so please check the event info carefully before booking.
MEET YOUR GUIDE
Nicky from Sound and Ground is a qualified Forest Bathing guide, Meditation Teacher, and Sound Therapist.
She is passionate about using nature inspired sound therapy to help you cope better with the stresses of life.
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Event Venue & Nearby Stays
High Lodge, Thetford Forest - Forestry England, Go Ape Thetford, Brandon, IP27 0, United Kingdom,Brandon, Suffolk
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