Name: Sound Bath & Yoga Nidra | York
Start: 2026-03-05T19:00:00+00:00
End: 2026-03-05T20:30:00+00:00
Location: The Retreat

A 90-minute Yoga Nidra and sound journey designed to support deep nervous system rest, regulation, and reset
About this Event

This session is a deeply restorative experience combining a guided Yoga Nidra, and therapeutic sound. It is designed to gently support the nervous system out of fight/flight or shutdown and into a state of safety and rest.

This is not just a sound bath. It is ideal if you:

• Feel anxious, burnt out, overstimulated or emotionally exhausted • Struggle to switch off or fully relax • Feel numb, disconnected or “stuck” • Have found talking therapies overwhelming • Want deep rest without having to talk or share

You don’t need to relax in a certain way. You don’t need to understand hypnosis. You don’t need to do anything at all. Your nervous system does the work for you.

What’s included

• Guided Yoga Nidra • Therapeutic sound • A calm, trauma-aware space to rest • No experience required Please bring anything you need to be comfortable ( blanket, pillow) but all is provided for you.

Details 📍 The Retreat, York 🗓 Thursday 5th March ⏰ 7:00–8:30pm 💷 £25 per person 💷 £45 when booking two places together 🎟 Book via Eventbrite or DM to reserve a space.