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Evening facilitated by Clarissa Boggess (she/her), owner/instructor
Cost to attend: $10. Pre-register or Drop In.
Join us the third Friday of every month for an immersive experience where you will be guided to a state of relaxation through mindfulness, slow, rhythmic breathing and the sounds of over-tone-rich instruments. The gongs, singing bowls, and other sound/vibrational instruments your nervous system, leaving you with a sense of bliss. Some of the measurable health benefits of sound bath & mediation may be: reduction in symptoms of anxiety and stress, promoting more restful sleep, offering support in lowering blood pressure, and pain relief.
Expect to sit or lie in relaxation while the deep, earthy tones of the Chau gongs and bright, soothing tones of singing bowls and bells wash over you. For stressed and overly-active minds, the tones from the gong give the mind something to anchor to as you learn to release into deeper states of relaxation.
You are welcome to bring your own yoga mat, pillows, blankets, and bolsters or borrow some of ours. The studio has all that you will need to pad your nest and support your comfort.
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Event Venue & Nearby Stays
Painted Lotus Yoga and Wellness, LLC, Tuscaloosa, United States
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