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Spend an hour with us in gentle movement and still meditation.After an introduction and intention setting, we begin with gentle movements drawn from Tai Chi and dance practices, allowing you to settle into the moment in harmony with your physical self.
When we have come deeply into the present moment within our bodies, we will begin a sound meditation. Caroline combines singing bowls, rhythm, recorded tracks, and spoken word to take us on a meditative journey that melds conscious and subconscious thought so you can explore your own inner self.
We strive to accommodate all types, so if you have special needs you are concerned about please feel free to contact us. You can sit, stand, or lie down for these practices and we are wheelchair friendly. This is not specifically a children's event, so children that attend should be able to stay quiet for the full hour so their adults aren't too distracted to participate.
You will want to wear comfortable clothes that you can move easily in. Workout shoes are good, and many of us choose to go barefoot for easier grounding. Bring your own Yoga mat and blanket or borrow one of ours to use during the meditation.
contact us via messenger with any questions or to sign up!
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Event Venue & Nearby Stays
Mystic Market-Rapid City, 614 Saint Joseph St, Rapid City, SD 57701-2719, United States,Rapid City, South Dakota